Aging Skin Care Tips – A Must to Know
Various advertisements keep bombarding us with promises to make our skin looks a few years younger than our actual age. However, it is difficult to say which cream or lotion would do the trick for us. Some of the products might give us the result but they are not even closer to what these manufacturing companies claim while advertising. Aging cannot be stopped but we can surely opt for ways to delay the process.
Aging and wrinkles – Know the connection
Our skin is similar to rubber band. Its ability to come back to its normal position after being stretched vanishes as we age. Our skin loses elasticity and thus wrinkles start to develop. Our skin has elastin and collagen – two essential elements that keeps skin firm and tight. Aging causes the fatty layer beneath the skin vanishes which makes the skin thin and droopy. The result is wrinkles and this is how aging is connected top wrinkles and vice versa.
Needless to say, genetics plays a major role in accelerating wrinkle formation process for you. Nonetheless, there are factors which contribute in speeding up the process. You can control those factors to delay aging and stay youthful for longer time span. Skin damaging factors and tips to save your skin from them are as follows:
Sun damage
The extra harmful ultra violate rays ages your skin faster than anything else. Not just premature wrinkling, the sun causes your skin age spots or lentigines. Though these flat, brown spots seem harmless, they could be warning signs for skin cancer. Continuous sun exposure is one of the major reasons for developing skin cancer.
Smoking
As we all are aware about the link between smoking and lung cancer, smoking also speeds up aging and wrinkle formation. Moreover, smoking increases the risk of skin cancer as well.
Poor skin care
Cleansing, toning and moisturizing are three essential steps in keeping the skin youthful. However, if you are unable to take good care of your skin, you are likely to age faster than those who take care of their skin.
What can be done to delay aging?
Aging is inevitable but you can delay the process and enjoy a few more years of youth. Here’s how:
Protect from sun
It is not possible to keep you skin away from being exposed to the sunlight but you can make it pleasant for it. Using a sunscreen with SPF 15, covering bare skin with scarf, and wearing a hat give you maximum protection from the sun. Prolonged exposure to the sun ages you especially your hands.
A healthy skin care regiment
Not just the face, you need to pay extra attention the neck region as well. Wrinkles on the neck region can make you look a bit old. Follow the cleaning-toning-moisturizing routine to keep the skin flawless and young.
Watch your diet
To have a youthful skin, applying skin creams and lotions is not enough. You need to have a healthy diet to ensure your skin is supplied with enough nutrients.
Aging is unavoidable but taking extra care will definitely help you stay youthful.
