Fitness Blog

Keep Smiling and Work Hard

Entries from 2017-01-01 to 1 year

Aging Skin Care Tips – A Must to Know

Various advertisements keep bombarding us with promises to make our skin looks a few years younger than our actual age. However, it is difficult to say which cream or lotion would do the trick for us. Some of the products might give us the…

Do you know these unusual signs of dehydration?

The human body is made up of approximately 60% of water. The brain and the heart are made up of 73% water, and the lungs are composed of around 83% water. Muscles and kidneys are composed of 79% water and the skin contains 64% water. In fa…

Wish to Stay Healthy - A Healthy Diet Will Help!

They say you become what you eat and we can’t argue over it. The statement holds truth as we have seen for ourselves how we are getting those layers and layers of fat around our body parts and how they are making helpless. But the situatio…